Hypnosis for Weight Loss is effective for shedding pounds, eating healthy and exercising. Hypnosis involves a heightened sense of focus and concentration. According to the Mayo Clinic, a Hypnotherapist uses mental images and verbal repetition to place clients in a more focused state, where they are more responsive to post hypnotic suggestions. These include changes that can help us lose weight.
A recent study indicated that patients who received Hypnosis had lower inflammation, increased satiety (feeling of fullness) and a better quality of life. An overall lifestyle approach may be the best way to significant weight loss.